Imagine that you are trying to complete an assignment, learn a skill or to achieve a certain milestone.
The undertaking seems more difficult and requires more effort than you initially assumed.
As a result, you are somewhat frustrated and might be asking yourself one of these questions…
A B “Why can’t I get this right?” “Why do I have to do this?” “What have I done wrong?” “What can I do differently?” “How can I break this down into simpler steps?” “What can I learn from this?”
What’s the difference between these two groups of questions? Would you feel and respond differently to questions from group A compared to group B? What if you are a coach, what sort of questions would you ask your athlete? Will they resemble questions from Group A – “Why can’t you get this right?” or Group B – “What can you do differently?” Like most people, you would likely be more cognitive and solution-focused when you ask yourself questions from Group B. Meanwhile, questions from Group A are likely to compound your frustration. You may even respond defensively when these questions are directed at you. So what’s responsible for this difference in the way we feel and respond to these questions? An understanding about how different regions of our brains respond to these questions will give us a better idea! Continue reading “Asking the correct questions…”
Achieving a high level of athletic performance or a business goal involves
the progressive completion of smaller tasks over time. Specifically, when achievement is reduced to the smallest common denominator, it consists of the successful completion of each of these tasks. If we could better focus on the completion of each task, we are more likely to achieve our goals in the minimum amount of time. What often limits us from tackling each task efficiently is our inability to differentiate Focus from Thinking. Thinking is related to Expectations. It limits our ability to focus and our performance. It results in anxiety and procrastination, and the loss of motivation and confidence.
Focus vs. Thinking Continue reading “Focus vs. Thinking”
Really enjoyed this local documentary
#TheSongsWeSang #Netflix https://www.netflix.com/title/81310409 about Xinyao.
Xinyao was a movement that evolved from a period of major reforms to “align” chinese education into the national syllables. The Chinese educated bore the brunt of these reforms and the ensuing discrimination – the extent of this was denoted by a Straits Times headline in 1978 – ‘Nantah graduates are worth only $300 per month’ and the closure of Nantah University in 1980.
A positive force fuelled by adversity…
Xinyao was an outlet for the Chinese-educated to assert their identity against these changes. Instead of being destructive, it became a unifying force between Chinese and English speaking Cinaporeans. Xinyao also became a catalyst for the development of international Mandopop stars such as Eric Moo, Kit Chan and Stephanie Sun.
“Adversity introduces a man to himself” Continue reading “A Positive Force Fueled by Adversity”