If you are a student or a coach working with students, you would certainly recognize that being a student-athlete is hard work! They often have to fit in almost twice as much into their day compared to a typical student.
They need to train regularly, revise their school work, get enough sleep, eat healthily, and still leave room for family and social activities.
This is A LOT and is a big part of the reason why many suffer from exhaustion and quit the sport.
So what can student-athletes do to be at the top of their game, both academically and in sports?
If you reckon time management is the solution, you are only partly correct; all your efforts at time management would be put to waste if you do not first learn how to overcome procrastination. Specifically, you may know what to (and what not to) do but can’t seem to follow through with your thoughts and actions.