Growth Mindset…Seriously?

No doubt, that the notion of the Growth Mindset has been steadily gaining popularity over the past decade. It’s also has made quite a difference – from improving grades, relationships and helping persons cope better with challenges and stressors.

But popularity has a price – people sometimes distort and oversimplify ideas, and the paybacks are substantially oversold! Not uncommon to hear motivational speakers and “success gurus” (over national radio no less!) spout BS such as anything is possible with the Growth Mindset””, and associating the idea of Growth Mindset to the pseudo-scientific idea of “positive thinking”. Ironically enough, some of these ideas are actually more aligned with the Fixed rather than the Growth Mindset!

“Nobody is going to fault you for not achieving the impossible right?”

Case in point: Many would assume that somebody who screams about Thinking Big and setting out to achieve the impossible as one who is aligned with the Growth Mindset. But let’s pause for a moment and consider this…

If I set an impossible goal and NOT achieve it vs. setting a realistic goal and NOT achieve it, which would make me look stupid?

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ICCE Global Coaches House 2018

A little late with this but better late than never right?

I was at the Global Coaches House at Gold Coast Australia (9th to 13th April). The event was organized by the International Council of Coaching Excellence (ICCE), and featured lectures and workshops by experts in the field of sport coaching and performance.

There were several common themes which would serve as great reminders for all coaches – the need to be Athlete Centered #athletecentered, to focus on the process #processfocused, you can’t do it alone… #collaboration, Resilience #Resilience, and Humility/Continuous Learning #CoachAsLearner.

I will attempt to share some of the key messages from a few lectures and workshops through a brief description and/or quotes by the speakers together with the associated hash tags.

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“Just take the shot!” Sounds simple, except when it isn’t.

Decided to write this post to share how I would help a player develop a pre-shot routine, as I was reflecting on the time spent over the past couple of weeks reviewing the pre-throw routines of my Goalball players, and helping the boys at Raffles Rugby with their pre-kick and throw routines.

“A pre-routine should be customized to suit the athlete’s sport, personal preference and dominant learning style.”

Most coaches recognize the importance of pre-shot routines (especially for self-paced sports), but not many know how best to help their athletes develop one, especially one that integrates mental strategies. Before we go into the step-by steps, do follow this link to learn about what pre-shot routines are, and why they are important…

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I make use of a somewhat contrived sounding acronym – PRE-FA (Prepare -> Rehearse -> Focus -> Allow) to facilitate the teaching of pre-shot routine.

Continue reading ““Just take the shot!” Sounds simple, except when it isn’t.”