Achieving Flow in Sport

Hungarian-American psychologist Mihaly Csikszentmihalyi, who popularized the term Flow and demonstrated how anyone could achieve focused contentment, died recently. In light of his passing, I felt compelled to write this post as his work has profoundly influenced both my life and coaching philosophy.

The Psychology of Flow

Flow is a state of mind in which a person becomes fully immersed in an activity. In this mental state, people are experiencing joy as they become fully involved and focused on what they are doing.

Mihaly Csíkszentmihályi

“The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost,”

Mihaly Csíkszentmihályi
Continue reading “Achieving Flow in Sport”