It’s not simply about thanking others!
There is a growing body of research that shows how the regular practice of gratitude positively impacts a performer’s resilience, self-esteem, and actual performance (Chen & Wu, 2014; Gabana et al., 2019). It also helps prevent both physical and emotional burnout (Chen et al., 2021).
How do we define Gratitude?
A sense of thankfulness that emerges in response to any kind of benefit that one receives or as an act of expressing appreciation directed towards another or expressed privately (Gabana, 2019).
Coach Hansen 