“I am NOT supposed to think about the outcome and winning! I should focus only on the process…”
“My goal is to win, which is all that matters!”
Do these statements sound familiar? These are some of the myths related to goals, and they typically stem from an incomplete understanding of how goals work. For example, while it is true that focusing on the process helps reduce anxiety and stay in the present, dismissing outcome goals entirely can lead to a lack of direction or competitiveness. On the other hand, I remember working with athletes on the verge of quitting their sport because they were fixated solely on winning and felt like every loss was a personal failure.
In this blog post, I will explain how you can orient yourself to different types of goals—whether outcome, performance, or process—based on your needs. This skill can help you maintain motivation, reduce pressure, and enjoy the journey while maximizing your potential.
Coach Hansen 