The “Zone,” also known as the flow state, has been described by performers as effortless, where everything clicks perfectly, and they achieve a heightened sense of performance (Jackson et al., 2001). While this state undoubtedly leads to enhanced confidence and focus even under competitive pressure, it is essential to understand that the “Zone” can be elusive and cannot be directly summoned at will.

When the zone calls, you must listen. You never know how long being in the zone lasts.

John Passaro

Since the flow state may happen spontaneously or fleetingly, but it cannot be consistently manufactured, does that also mean that we have to leave our confidence and focus to chance?

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