Over the past three decades, I have been incredibly fortunate to immerse myself in roles that align with my strengths and academic background – sport and performance psychology, and skill development, allowing me to continuously learn and grow. This experience and training have enabled me to excel in my current roles as a mental performance consultant to athletes and revenue teams and as a coach developer with national sports bodies.

Why this Blog?
The main motivation behind this blog is to engage and connect with like-minded peers and performers who are curious about sustaining performance with evidence-based strategies in sports, business, and life.