golf psychology – Coach Hansen

Imagery, sometimes called visualization or mental rehearsal, is widely used by athletes, business professionals, musicians, and almost anyone looking to enhance their performance. It involves creating mental images of your performance to help you perform better under pressure, improve skills, evoke emotions, or create an immersive mental experience (Ramsey et al., 2010). I should also emphasize that Imagery is a mental skill; like all skills, it requires practice.